I want to take the time to recognise the following people. Without your help, “Me+You” would not have gained the financial support needed to take it to the next level. I truly, truly appreciate all of you:

Kenneth Murphy, Nathan Aylworth, James Mosingo, Scott White, Nicole Horton, Naomi Rhema, Idara Victor, Julie Foldesi, Noel Orput, Steve Barth, Jeff LeBeau, Katie Cavera, Isaac Woofter, Leigh Wulff, Jordann Wakabayashi, MOJO Hunter, Kristen Pieper, Tinuke Oyefule, Doug Overhamer, Jennifer Gantman, Katie HIlliard, David Haverty, Alfonso St. Jago, Jason DeRoest, Robyn Clark, Rodney Hicks, Emily Horne, Jean Lane, Melinda Cohen, Regi Jennings, Silvia Sawczuk, Kamron Reynolds, Annick Wolkan, Tawna Dabney, Eric W, Nicholas Park, Amy Bartlett, Jimmy Ludwig, Gail Kimball, Hannah Cooper, Janet Friedman, Matt Brady, Nicholas Gaswirth, Cole Wiley, Julia Broxholm, Milena Govich…and many more who have chosen to remain anonymous.  THANK YOU. From the bottom of my heart. THANK YOU!!!




“If you are looking for love and not finding it, it is no doubt because of a lack of forgiveness in some area of your life. This is true for everyone. Look at your life, your past, all of your relationships and ask yourself, ‘Where have I not forgiven?’ Myself, my parents, my siblings, my friends…When you forgive, you release the energy that allows the law of attraction to bring new love and relationships in your life.”

The Meta Secret

This year I have been reading the book, “How Can I Forgive You?” by Janis Abrahms Spring.

I have learned that holding onto anger only hurts one person: YOU. Forgiveness is a powerful tool that allows you to release, renew and sustain healthy relationships. It also gives you the strength to let go of people who are unnecessary and ultimately detrimental to your growth and wellbeing.

Spring describes four different approaches to forgiveness:

  1. Cheap Forgiveness
  2. Refusing to Forgive
  3. Acceptance
  4. Genuine Forgiveness

Cheap Forgiveness and Refusing to Forgive are dysfunctional forms of forgiveness, while Acceptance and Genuine Forgiveness give you, as the violated party, the power to come to terms with the injury and move forward to allow goodness into your life.

I’ll break it down as simply as I can:

CHEAP FORGIVENESS is a quick and easy pardon. When you forgive cheaply you do not process your emotions and do not come to terms with the injury. You are attempting to have a peaceful reconciliation, but you ask for nothing in return. When you forgive cheaply, you seek to preserve the relationship at any cost, including your own integrity.

When you REFUSE TO FORGIVE, your goal is to teach someone a lesson. Your anger is non-negotiable. Most people who refuse to forgive have negative assumptions about the meaning of forgiveness. They see it as being weak and vulnerable.

ACCEPTANCE is based on a personal decision to come to terms with your injury and move on. It allows you to take control of your pain, make sense of your injury and move past that injury. With acceptance, you take the task of healing into your own hands. You empower yourself and make peace with your past. Your offender does not take part in the healing process.

GENUINE FORGIVENESS is a transaction that requires the participation of both the offender and the hurt party. It can take years to genuinely forgive someone. And sometimes reconciliation is not possible.

When you forgive cheaply or refuse to forgive, you do not come to terms with your injury. These types of forgiveness do not lead to any kind of real reconciliation.

Acceptance has been the hardest form of forgiveness for me to understand. I have always thought that in order to have “true” forgiveness, both parties must sit down, have a heart to heart, see eye to eye, apologize, and move forward. But realistically, I can count on one hand how often I have experienced “genuine forgiveness.”

My problem with acceptance has always been this: How do you forgive someone who cannot or will not acknowledge your pain? How do you appreciate the magnitude of wrong that was done to you, grasp its meaning, grieve, and move forward?

I will be speaking about acceptance in more detail this week, but I would love to hear your thoughts on what YOUR definition of forgiveness is. Why is genuine forgiveness absolutely necessary for a healthy relationship? How is genuine forgiveness achieved?


On the Me+You facebook page I recently asked the question: “What would your definition of a healthy relationship be?” I received these answers in response:

  1. Mutual respect.
  2. A shared sense of humor.
  3. Unfaltering trust the other one will cherish your heart enough to never break it.
  4. Trust.
  5. Compromise.
  6. Communication.
  7. Forgiveness.

I’m starting to wonder if all of these words have to go hand in hand for a relationship to work. For example, can there be trust without communication? Or respect without forgiveness? Or forgiveness without compromise?


RESPECT is: A feeling of deep admiration for someone or something elicited by their abilities, qualities or achievements.

TRUST is: A firm belief in the reliability, truth, ability, or strength or someone or something.

COMPROMISE is: An agreement or a settlement of a dispute that is reached by each side making concessions.

COMMUNICATION is: The successful conveying or sharing of ideas and feelings.

FORGIVENESS is: To stop feeling angry or resentful toward (someone) for an offense, flaw, or mistake.

People often say that in a good relationship “COMMUNICATION is key.” But what does this phrase mean, really?

Yes, I agree that in a healthy relationship COMMUNICATION is extremely important…but maybe for successful communication, one needs to TRUST that his or her partner is doing the best they can, or the best they know how at the time…even if they are not communicating as well as the other would like…

I have struggled with this concept all my life. I have always lived by the rule: “Treat others how you would like to be treated.” When someone does or says something that hurts me, I say to myself, “I would have never treated someone like this…therefore this person does not RESPECT me and I need to let them go.”

But the fact is, we are all coming from somewhere else. We all have our own set of rules for what we think is right and what we think is wrong. And we all have our own expectations for how others should act.

And guess what? People are unpredictable. Relationships are unpredictable. And most of the time, people won’t act the way you want them to act.

People are human. We have flaws.

And maybe in a relationship one must ACCEPT that his or her partner is doing the best he or she can in any given situation…